Contrast Therapy
Thermal contrast. Activate the body, expand wellbeing.
A contrast experience designed to activate the body, support vitality and expand the sense of wellbeing. Infrared sauna + ice bath at 3°C in guided or open protocol.
Evidence-backed clinical indications.
Sports recovery
Post-workout, reduces inflammation, speeds repair.
Chronic stress
Reduces cortisol, improves sleep quality.
Immunity
Increases white blood cell production.
Mood
Norepinephrine + dopamine post-exposure.
Stress tolerance
Hormesis: nervous system training.
Vasodilation
Improves circulation and vascular elasticity.
Contraindications
No recomendado con problemas cardiacos severos, presion arterial no controlada, o embarazo. El bano helado no es recomendable si tienes sindrome de Raynaud.
How a session goes from start to finish.
Infrared sauna
55-65°C. Deep sweating.
Rest
Hydration + transition.
Ice bath
3°C. Conscious breathing.
3 cycles
Or until you feel the desired effect.
Available sub-services
Pricing and duration updated in real time.
What almost everyone asks.
Esta entre 4 y 8 grados. Dura solo 3-5 minutos. Al principio impresiona pero despues te sientes increible, con mucha energia.
Combinas sauna infrarrojo (calor) con bano helado (frio). La alternancia dilata y contrae los vasos sanguineos, lo que mejora la circulacion y la recuperacion.
No, el infrarrojo calienta el cuerpo desde adentro sin calentar tanto el aire. Es mas tolerable y los beneficios de desintoxicacion son mayores.